Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

You may think you know how to squat. I certainly did. But after spending two hours at Cedar Street Barbell Club’s Squat School, I realized just how much I had to learn. When I showed up outside his ...

Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...