A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

Need to get better sleep? This hack may help quiet your mind so you can drift off each night. The 10-3-2-1-0 sleep rule is actually a presleep routine that helps your mind and body wind down and ...

Transform your night's rest with this easy, science-backed sleep hack. Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to get the deep, ...

If you're having trouble sleeping, a few modifications to your sleep schedule might hold the solution to tackle sleep disorders. Suchandrima Bhowmik is a freelance journalist who specializes in ...

Add Yahoo as a preferred source to see more of our stories on Google. How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” ...

Everyone needs sleep, but getting enough isn't always easy. Many Americans regularly sleep less than the recommended amount, and everyone has the occasional sleepless night. Whether it's a demanding ...

After a long day of work, getting into bed and falling asleep may seem like the easiest thing in the world. However, for many, it's rarely that simple. According to the Centers for Disease Control and ...