Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where dreams unfold and memories solidify, accounts for roughly a quarter of ...

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. As we age, we often experience changes in our sleeping ...