I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you ...