Self-help is booming. The industry is projected to be worth over $81bn by 2032, with self-help books – think popular ...

You’ve just about had it. Everything and everybody is on your last nerve, which marks the official end of any self-restraint you might’ve had. You’re out of patience, out of breath, out of any shred ...

Self-help books and bibliotherapy One form of self-help that has gained attention is bibliotherapy, which uses books to support well-being. If you're looking to improve your well-being, you may find ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Though it appears to be like a self-help book, it is that and much more. As Gupta says it in her Introduction: ‘Anchor Within ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness ...