9. Contemplate impermanence: To consider death and loss help to keep us awake, for we don’t have forever to show those that we love how we feel about them. We don’t have a moment to lose. In the ...

But experts say it's not right for everyone.

Turning to a spiritual practice or the Divine of your understanding provides comfort in times of relationship stress. It can be the ultimate first aid for heartache; a clearinghouse for your ...

Practice active listening, validate emotions, and demonstrate understanding through facial expressions and body language to create a safe space for discussion. Foster an environment of trust and ...

What Is a Non-Monogamous Relationship? This article was reviewed by Kelly Brown MD, MBA. Mainstream society pushes the narrative that dating more than one person at once constitutes cheating and ...

Polyamory is a type of consensual nonmonogamy where people have more than one partner at a time. Unlike cheating, polyamory is based on open communication, trust, and mutual agreement among partners.

If you constantly ruminate on your partner's past and compare previous According to psychotherapist Meghan Watson, there's no such thing as a "bad emotion," including jealousy. "Emotions are ...