Signs You’re Not Getting Enough REM or Deep Sleep

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Four habits sabotaging your sleep - and the vital 3pm 'cutoff' you're missing

A new study of 2,000 adults in the UK has revealed the everyday behaviours that are most commonly linked to reduced REM - one of the most restorative stages of sleep ...
Kotaku

REM Cycles

All the Latest Game Footage and Images from REM Cycles One night, ten people fall asleep and find themselves in someone else’s dream. Guide these unlikely heroes as they traverse strange lands filled ...
New York Post

Alzheimer’s risk could rise with specific sleep pattern, experts warn

A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease. The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, ...