Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Made for new moms ready to rebuild without overdoing it.

From pain and reduced sensation to urinary leakage, pelvic floor tension or weakness can affect your sex life. Here’s why ...

From how to locate them to why they cause headaches, these are the most important things we learned about our pelvic floor muscles this year. These Are the Summer Essentials You Should Bring With You ...