The Takeout on MSN
You might want to think twice before adding protein powder to coffee
Adding protein to coffee might sound efficient, but taste, texture, and tradition have something to say about whether or not ...
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...
Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...
Look, I used to be that person cramming protein powder into everything, wondering why I still felt like garbage despite hitting my macros perfectly. I’d track every gram, stress about timing, and ...
Protein powder… as a meal?! Okay, we know what you’re thinking but hear us out. The Centers for Disease Control and Prevention recommends that the average woman should consume about 46 grams of ...
If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...
Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...
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