Bicycling on MSN

If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is ...

5 movements that can help loosen a stiff neck, according to experts

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...