A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...

National Keto Day arrives as many people take a closer look at how food fits into their daily routines. For some, keto provides structure during a transitional month, while others simply bring protein ...

Today’s celebration of National Keto Day keeps low-carb eating easy to navigate, with simple protein staples and alternative snacks already within reach at home and across grocery aisles. Restaurant ...