According to recent research, an irregular sleep rhythm is associated with poorer cardiovascular health in middle-aged people. Inconsistent bedtimes appear to particularly increase waist circumference ...

Circadian rhythm sleep-wake disorders are a group of conditions in which the timing of an individual’s sleep is disrupted. Circadian rhythms are often referred to as the body’s internal clock or our ...

Irregular sleep patterns might increase risk of heart attack or stroke People with highly irregular wake/sleep rhythms had a 26% increased risk of heart attack, stroke or heart-related death This risk ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...

Sleep is more than just resting your body after a long day. The timing of when you sleep can directly affect your energy, ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health risks. Consistent sleep, not weekend catch-ups, is the real key to better ...

Chronic lack of sleep and irregular sleep-wake cycles may be risk factors of Parkinson's disease, new work by researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) suggests. In ...

New research suggests night owls face higher risks to heart health later in life, driven in part by sleep, smoking, and daily habits.

HERSHEY, Pa. — There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight-to-ten hours of shut-eye recommended by the National Sleep ...

A sleeps exactly 7.5 hours every day. On nights with night shifts, they sleep at 1 a.m. and wake up late in the morning. On ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...