New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

No matter your goals for 2026, psychologists came up with several tips to help you stay consistant and accomplish your New ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year better.

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

It’s January 3. The gyms are suddenly crowded; the freshly bought journals are pristine; and suddenly, everyone you know is trying to learn Italian like they’re about to become a deep-cover spy in ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley Wilson. It creates an all-or-nothing approach that is extremely hard to ...

New Year’s resolutions are not achieved through a one-off activity. It’s also worth considering whether they are truly based ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...