Have you incorporated dedicated hill training into your running practice? If not, you're probably missing out on the wide range of benefits that come from the occasional thigh-burning sesh. How often ...

Running a marathon is no small feat—and the race itself is only part of the grind. For most runners, crossing the finish line makes months of sacrifice worth it, but there’s no denying the road to ...

"I have learned that everyone wants to live on the peak of the mountain, without knowing that real happiness is in how it is scaled." - Gabriel Garcia Marquez, the Nobel-prize-winning novelist I ...