Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways A long-term study found that people who ate more high-fat cheese ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Brain health is the state of cognitive, emotional and social functioning that allows people to realise their potential, maintain their wellbeing, and adapt to changes across the course of life. It is ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

You have everything you thought you wanted – a good job, loving relationships, financial security, and reasonable health – yet somehow you still feel unsatisfied, anxious, or vaguely unhappy without ...

Creative experience might enhance brain health, which could slow down the brain's aging. Subscribe to our newsletter for the latest sci-tech news updates. That's according to a study by a group of ...