Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...

Many people experience a strange feeling of detachment from themselves. This is called depersonalization. It is not a delusion but a muted sense of being. Modern life's pace can increase these ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...