Strength training is consistently listed as one of the components of training most overlooked by endurance cyclists. But, what exactly should a cyclist's strength training routine look like? What ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Both have pros and cons ...

A bike dedicated to indoor riding will save set-up time and avoid wear on your outdoor bicycles ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sam Hopes With the ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...