If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

Children and teenagers undergo training at a military boot camp, run by local Cossack organizations and set up in the mountains of the Crimea near the town of Bakhchisarai, Ukraine. The camps last for ...

There was once a military training camp for the young in Europe, known as the Crimea Sich, that took place every year in August for two weeks. It was located in Crimea, a peninsula right below Ukraine ...