5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
PBS

Chair HIIT (Lower Body & Abs)

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Work it out - Office exercises: The chair workout

Your body and mind communicate with each other and continually affect each other. A sedentary lifestyle eventually depletes the mind of energy. It is a time-tested fact that the body and mind works ...