Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

These “fun” moves bring the heat without going too hard on joints.

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

The holiday break is over for Denise Austin, and she’s pumping out the workout tips to help you meet your fitness goals. This month alone, she has shared Pilates moves to feel strong, an easy ...

You can use these cardio moves to add a little extra intensity to any workout at the gymor string them together to create your own home cardio workout. Depending on the rest of your workout routine, I ...

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That's why we asked Women's Health's Next Fitness Star Selena Watkins to come up with 20 fat-blasting cardio moves that will get your heart pumping without making you dread your sweat sesh. Between ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.