An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...