In March 2020, I, like everyone else, did my best to accept the bizarreness of quarantine living. Within a few days of nestling into my home, I started getting urgent texts from my clients, including ...

Researchers at Utah State University are using Zoom therapy sessions to study the effectiveness of acceptance and commitment therapy for adolescents suffering from health anxiety. Participants in the ...

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of Washington. Symptoms improved for more than 400 adults following three months of ...

From my office in Charlottesville, VA, I offer ONLINE only (via ZOOM) therapy for those 18+. Clients don't come to me because they are happy but, most likely, because they are in pain and hurt. They ...