Exercise transforms your muscles into powerful communication hubs that orchestrate health benefits throughout your entire body. A major new review reveals how skeletal muscle acts as an endocrine ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. Now, MIT engineers have found that exercise ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...