If you’ve injured your arm and you can't immediately access medical care, you may opt to make your own arm sling at home. Luckily, this is easy to do and can help keep your arm still until you're able ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...