FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...