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How to Stay Fit at 70 and Beyond

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.