I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from ...

YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Experts explain what to know about the training method.

The eternal struggle to find workout motivation may finally have a scientific solution that doesn’t involve forcing yourself through dreaded gym sessions or grueling running routines. A groundbreaking ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users weekly training plans to help take the guesswork out of how to reach their ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training programs in many of the military's special ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...