Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

When your doctor or health professional recommends adding more exercise to your life, walking is often at the top of the list. It's approachable, easy to fit into most schedules, and requires very ...

It's tempting to want to "retire" from exercising after your 60th birthday, especially if you have joint pain. However, one physical therapist says that regular physical activity is one of the best ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...