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We put them to the test during Pilates, cycling, and runs ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Get Sweaty Just in time for the summer, Complex is bringing you Get Sweaty. Melissa Alcantara works it out with producer Mustard, while showing you how to set goals, get fit, and to win. Through ...

Hot sculpt classes are everywhere. But are they good for you?

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

This top-rated Amazon tank top set features buttery-soft, sweat-wicking fabric and a stay-put fit that moves with you through every workout. "I purchased these tank tops for daily Peloton rides. I ...