While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
I'm not a huge fan of crunches. The move is easy to perform incorrectly and doing so puts a lot of strain on the neck. Another reason I don't love them is that if you're short on time, they aren't the ...
While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...
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My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...
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The winner might surprise you.
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