A recent study found that, although nearly half of Americans commit to a New Year’s resolution, only 8 percent of them actually see it through. But those who set explicit goals are 10 times more ...

Fitness festivals might be the new music festival (as in, something to add to your summer bucket list) and Propel's Co:Labs Fitness Festival is here to prove it. The wellness festival fuses ...

“This isn’t “just another workout”, it’s a METHOD! One that truly appeals to all ages, fitness levels, and physiques… it’s for everyBODY!” Want to know more? We do too! Jennifer Magley, Owner, Open ...

This 2018 Stars and Stripes image shows Fort Eustis soldiers demonstrating the deadlift, the first of six events of the new ...

While drinking coffee before a workout may enhance physical performance and improve brain function, it may not be right for everyone. The above information comes from the journal Nutrients in a 2018 ...

A new fitness centre for winter sports athletes with disabilities has opened in Pyeongchang ahead of the 2018 Winter Paralympics in South Korea. The venue at the Alpensia resort, which will host ...