Here's what trainers want you to keep in mind.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

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The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...

Fortunately, just as I pondered this dilemma, the newest episode of Good Moves surfaced and in it, New York City trainer Sashah Handal focuses specifically on training the arms. "I'll be taking you ...