Yahoo Style UK

This is how heavy a woman should aim to squat

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.
Rolling Out

The magical transformation of women who lift heavy

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
AOL

Heavy Back Squats Might Not Be Right for Your Workout. Try These 3 Leg Day Exercises Instead.

We’ll never say barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer, this ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
GQ

Lunges or Squats: Which Are Better for Building Your Lower Body?

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...