If anyone can say they are the greatest marathoner of all time, it’s Eliud Kipchoge. Kipchoge, a Kenyan runner who has ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Avoid these weight loss journey pitfalls with our expert tips.

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...