Your approach to boundaries may be helping—or quietly hurting—your relationships. This quiz helps you find out.

Do you often end up saying 'yes' to people when you don't truly want to do something-- be it a party plan or additional work?

Boundaries don’t end the scene—they allow us to stay in it without hiding, shrinking, or asking our scene partners to ...

Boundaries = your superhero shield! Learn to say "no" with confidence, reclaim time/energy, and thrive. Tools, scripts, and ...

Our attention and peace is under attack 24/7. Discover why anxiety spikes and how setting boundaries can give your mind back ...

Setting boundaries is crucial for maintaining healthy relationships and personal well-being. However, sometimes people can test your boundaries without uttering a single word. These subtle actions can ...

Why You Should , Set Healthy Boundaries . Do you feel pressured to say yes to yet another work request? Maybe you've been ...

The holidays are just around the corner. That means it’s time for the annual flood of advice on how to deal with your crazy-making family when you gather to celebrate. This year, expect to hear a ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. The best way to prevent arguments is with boundaries. Here are ...

Generation Z are rewriting workplace rules with unapologetic boundaries around time, energy and wellbeing. While their ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you want to boost your well-being in 2025, skip the New Year’s resolutions and set some boundaries ...