It is no secret that many of us are suffering from stress, anxiety and a general sense of malaise. Corporate America is trying to help its employees by offering a host of benefits including gym ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Add Yahoo as a preferred source to see more of our stories on Google. Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a ...

Anxiety has become a typical concern for many in today's hectic environment. While traditional therapies and medications are ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon of ...

CLEVELAND, Ohio – When the soft mallet touches the Tibetan singing bowls, the sound waves and vibrations are all encompassing. It’s called a sound bath, and as the name suggests, the technique bathes ...

I’ve always been envious of people who can listen to music while they work. For whatever reason, music-listening activates a part of my brain that pulls me away from the task at hand. My mind really ...

Apple and Universal Music Group today jointly introduced a new "Sound Therapy" collection of wellness playlists, consisting of popular songs with added sound waves or white noise to help listeners ...