NBC 5 and Telemundo 39, in partnership with Metrocare, offer guidance on self-compassion with respect to mental health.

When everything feels irritating, it's usually a sign that something small needs to change. These two habits make everyday life feel far less aggravating almost right away.

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

In Western culture, many people mistakenly believe that self-criticism is useful, that it can motivate us to be better people; that if we’re hard on ourselves, we’re more likely to improve. But ...

Think of all the generous, kind people you know who constantly give compassion and care to others, yet continually beat themselves up. Most of us are quite practiced at being supportive and giving to ...

Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without being told what to do. Parents want their teens to grow up to make decisions ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Over the trajectory of your career, self-judgment and ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...