On average, a woman menstruates for the equivalent of around seven years across their lifetime. And many fear the hormonal symptoms that come with mother nature’s “time of the month”. Recent studies ...

We’re not really talking about the “sync up” with your close friends here, although that is a fun thing to entertain. When we say cycle syncing, we mean catering your week-to-week to different parts ...

Period underwear offers a reusable and comfortable alternative to traditional menstrual products. Learn how to choose the safest options, and what to know about cost, comfort, and health. Period ...

What Is the Luteal Phase? The luteal phase is the part of your menstrual cycle that prepares your uterus for pregnancy by thickening your uterine lining. Typically it happens around day 15 of a 28-day ...

Let’s start from the beginning – what is the luteal phase? The luteal phase is the fourth phase of your menstrual cycle and usually occurs from about day 15 to day 28. The luteal phase begins right ...