Feeling exhausted in spite of an early night? Finding that you keep forgetting little things? There is a little-known nutrient which plays a crucial role in your body’s performance and your overall ...

What is choline? Choline is an “essential nutrient” says Dr Emma Derbyshire, a science writer and the founder of Nutritional Insight. Whilst every cell in our body contains it, and we produce some in ...

Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's sleep.

For decades, scientists have known that what harms the body often harms the brain. Conditions such as obesity, high blood pressure, and insulin resistance strain the body’s vascular and metabolic ...

It's the newest essential ingredient in the dietary cupboard, added in 1998, and its public profile has been so low that the vast majority of Americans do not consume enough of it. But choline is a ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

Prenatal choline supplements may offer prevention to decrease the risk of schizophrenia. The nutrient choline has been shown to support fetal brain development, and supplements taken during pregnancy ...

New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...