Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Chia seeds have gained "superfood" status, which may seem like a tall tale given their size. Yet, registered dietitians share that the little seeds boast significant health benefits. Indeed, you'll ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...