Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Beetroot juice is celebrated as a super-healthy drink, known for enhancing energy, supporting heart health, and improving ...

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Bunches of red, yellow, and purple beetroot displayed for sale at the Ferry Plaza Farmers Market in San Francisco. You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice ...

Beetroot halwa is a vibrant Indian dessert that harmoniously combines traditional preparation methods with healthy ...

Eating a beet salad the other week jarred my memory about a few things. First, I realized I had not had any fresh, local beets this spring. I never liked beets as a kid because they were canned. Fresh ...

Disclaimer: I am a caffeine fiend. I drink so much coffee that my local barista regularly chides me, reminding me “it's not good for your heart” to start the day with a triple-shot flat white before 6 ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic performance, but experts say you're better off reaching for a handful of plain, ...