Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Avocado oil may help lower bad cholesterol and decrease heart ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Ann Ziata, chef-instructor at the Institute of Culinary Education, agrees but also recommends checking on your avocado a few ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

These expert-backed tips show you how to safely identify peak ripeness — no squeezing allowed.

At this California taco truck, avocado isn’t extra, it’s the headline, adding cool, rich balance to tacos people plan detours ...