Soaking almonds and walnuts before consumption is a common practice, but this is not done because the skin is toxic. Dr Sehrawat explains the real reason.

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...