Life in Maryland moves fast. Between the long commutes, packed workdays, and the never-ending responsibilities at home, finding time for wellness often feels impossible. That’s where weight loss apps ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

User engagement in a digital weight-loss service enhanced the effectiveness of GLP-1 receptor agonists and the dual glucose-dependent insulinotropic polypeptide (GIP)-GLP-1 receptor agonists in adults ...

The FDA has approved Signos, an AI-powered app that uses continuous glucose monitoring to guide weight loss and personalized nutrition. Cheaper than GLP-1 drugs, Signos offers real-time feedback on ...

When it comes to tracking calories and staying on top of your health goals, not all food logging apps are created equal. Among other popular options, Lose It! consistently stands out as the best ...

Better U is a telehealth platform offering a convenient weight loss program with GLP-1 injections, metformin, and wellness coaching to help you reach your ideal weight. Qualifying patients can access ...

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...

Weight loss is a tremendous accomplishment—but maintaining it is where the effort begins. After-weight loss is an afterthought, but vital for sound long-term health and body self-worth. Unless you ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.