You sit at a desk all week, then suddenly transform into an athlete on weekends, pushing your body through intense hikes, pickup basketball games, or marathon yard work sessions. This all-or-nothing ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

Having a regular exercise routine in place can do your body and mind a serious solid. But actually finding pockets of time to sweat all throughout the week can be tricky, especially if you have a ...

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...