The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Not everyone is a morning person. However, if you often struggle to wake up in time or start your days feeling unrefreshed, it could pose a problem – especially if want to run at your best and have a ...