Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

German Volume Training has long been favoured by athletes and bodybuilders for its capacity to stimulate muscle growth, endurance and strength. For more experienced lifters, it has its limits, mainly ...

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock” them. Shocking the muscle would mean to introduce a new and ...