The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

You may need only small amounts of vitamins and minerals — also known as micronutrients, but that doesn’t make them any less important to your body. Discover how these micronutrient powerhouses can ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excess fat around your abdomen ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...