For many people, every January means looking back at what went wrong or imagining what could go right.Increasingly, that reflection for Kenyans is taking place on vision boards, covered in inspiring ...

We’ve all heard of creating vision boards to help map out personal and professional goals through the power of visualization. But what if you could use that same tactic to amplify your mental acuity ...

Every January, people worldwide make new year’s resolutions and set goals for the next 365 days. These resolutions range from fitness and health ambitions to financial and family aspirations and ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

The concept of a vision board — also known as a dream board — has been around for years and there’s no time like the present to get started on creating a future that you can see. The idea behind a ...

12:15 p.m. – 1:30 p.m. Have you always wanted to create a vision board, but don't know where to start? Or is it time to create a new one without all the mess? This workshop is for you! Creating your ...