For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training is vitally important to longevity and mortality so Dr. Jen Ashton, who is double board-certified in ob-gyn and obesity medicine, joins TODAY to breakdown the importance of muscle, ...

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...